"I have significant degenerative disc disease and working with Tara has offered me huge breakthroughs in self treatment. I feel anyone could benefit from this work, especially those working in an office setting."
Tara is one of the most generous and knowledgeable yoga instructors I have met in the 15 years I have been practicing yoga. Tara is always available after class to offer additional suggestions to help me tailor my practice to my body's needs. And as a newcomer to body rolling techniques, she also helped me integrate Tune-Up balls more effectively into my practice."